Cultural-specific support:
- How to stop people pleasing
- Creating healthy boundaries and learning to say NO
- Strategies to overcome perfectionism and cultural expectations
- Overcoming mental health stigmas in ethnic and cultural communities
- The hidden narcissist and strategies to cope with living with one
- Understanding cultural values and the roles it plays in establishing your own identity
- The ‘authoritarian’ parent and other parenting styles- where do you fit in?
- Dating/ Cross cultural dating
- Understanding your relationship and managing traditional gender roles
- How to heal enmeshment in overcrowded families
- Martial pressures in South Asian communities
- A Psychological-Religious perspective on coping with Anxiety and Depression, OCD, and other mental health conditions